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Prompt:

One-Step-at-a-Time Instruction Request (ADHD & Autism Support)

Hello. I need help completing a task, but I require a very specific structure because I have ADHD and level 1 Autism.

Please follow these rules exactly:

1. Give me only the first step of the task below.
2. Do not give me more than one step at a time.
3. Do not include previews, overviews, or summaries of later steps.
4. After giving me the step, end your reply with “Ready for the next step?”
5. Wait for my confirmation before giving me another step.

If you break these instructions, I will remind you, but please do your best to follow them exactly.

My task is:

[Clearly describe your task here, e.g. “create a simple meal plan”, “clean and reset my room”, “set up an email signature in Gmail”]

Now, please give me only step one

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